Patient Guides & Education

Patient
Guides

Practical guides and clinical information written to help you understand your condition, what to expect from treatment, and how to get the most from your rehabilitation.

Evidence-based
Articles by a Certified Hand Therapist (CHT) based on clinical evidence and specialist practice.
Plain English
Written for patients, not clinicians. Clear explanations without unnecessary medical jargon.
Not a substitute for advice
The information provided is for educational purposes and does not replace individual medical advice. If you have a concern, please book a consultation.
Hand
5 min read

Managing Swelling in Your Hand & Wrist: A Patient Guide

Swelling is a normal part of the healing process after hand or wrist injury and surgery, but it needs to be managed actively. This guide explains the practical steps you can take at home to reduce swelling and support your recovery.

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General
6 min read

RSI: Understanding What It Actually Means

RSI is one of the most commonly used and least understood terms in upper limb healthcare. This guide explains what RSI really means, why the label is not a diagnosis and what you need to know to get the right treatment.

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Hand
6 min read

Using Therapy Putty: A Guide for Patients

Therapy putty is one of the most effective tools for rebuilding hand strength and dexterity after injury or surgery. This guide explains how to use it correctly and get the most from your exercises.

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Hand
5 min read

Caring for Your Hand Splint: A Patient Guide

Your custom thermoplastic splint is an important part of your treatment. This guide explains how to wear it correctly, how to keep it clean and what to do if something does not feel right.

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Wrist
7 min read

Carpal Tunnel Syndrome: A Patient Guide

Carpal tunnel syndrome is the most common nerve condition of the upper limb, causing pain, tingling and numbness in the hand and fingers. This guide explains what causes it, how it is diagnosed and what treatment options are available.

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Hand
6 min read

Trigger Finger & Trigger Thumb: A Patient Guide

Trigger finger is a condition where a finger or thumb catches, clicks or locks when you try to straighten it. This guide explains what causes it, the different grades of severity and how hand therapy and other treatments can help.

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General
6 min read

What is Hand Therapy?

Hand Therapy is the specialist assessment and rehabilitation of injuries and conditions affecting the hand, wrist, elbow and shoulder. Here we explain what it involves, who delivers it and what you can expect from treatment.

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Cannot find what you're looking for?

If you have a question about your hand, wrist, elbow or shoulder that is not answered here, the best next step is a specialist consultation. Ms Razo offers prompt appointments with no waiting list.

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